The alkaline diet is based on the idea that certain foods can affect the pH balance in the body and promote overall health. Here is a list of foods I included in my diet:
Vegetables:
- Olives
- Zucchini
- Cucumber
- Squash
- Onions
- Garbanzo Beans
- Cherry and Plum Tomato
- Turnip Greens
- Amaranth
- Kale
- Watercress
- Dandelion Greens
- Lettuce
- Bell Pepper
- Avocado
Fruits: - Bananas
- Peaches
- Soursoups
- Limes
- Cherries
- Plums
- Berries
- Tamarind
- Rasins
- Currants
- Apples
- Pears
- Dates
- Prunes
- Orange
- Grapes
Spices and seasonings: - Oregano
- Cloves
- Pure Sea Salt/ Himalayan Pink Salt
- Cayenne
- Sweet Basil
- Dill
- Basil
- Thyme
- Onion Powder
- Bay Leaf
Alkaline Grains: - Rye
- Quinoa
- Wild Rice
- Amaranth
- Spelt
Alkaline Sugars and Sweeteners: - Agave Syrup from cactus
- Date Sugar from dried dates
Herbal Teas: - Fennel
- Elderberry
- Chamomile
- Ginger
- Burdock